dd1d 2008-5-29 14:42
生鱼炒蒜心
材料:生鱼一条,蒜心半斤,盐、鸡精适量。
m}%K9{&ZS
做法:O*h-u
mB"V[;NKw
1、将生鱼去鳞洗净起肉切片,走油待用。骨头嘛,当然用来煮汤了,等会儿就上。
*jj"K8z/P$}2}
[img]http://my.meishichina.com/attachments/2007/06/1392_200706221204401.jpg[/img]
2g}'s2\
Q$eT
yO:|Hy6[.` {L
[img]http://my.meishichina.com/attachments/2007/06/1392_200706221151451.jpg[/img] y]"gPZ?
e+T|}i"?M
[img]http://my.meishichina.com/attachments/2007/06/1392_200706221153381.jpg[/img]
k,p
GN|hH9egm
fTU%td'p8SPk
[img]http://my.meishichina.com/attachments/2007/06/1392_200706221155491.jpg[/img]K6Vv,iY
B-Vs5S)q:S@
l
VO
+i@ xgD
/nQ ]&pw8g0zS
o%c
2、蒜心切段,起油锅,下锅翻炒。
$eH1Fe#t6ZH
[img]http://my.meishichina.com/attachments/2007/06/1392_200706221157011.jpg[/img]{ |C(RvCa
[img]http://my.meishichina.com/attachments/2007/06/1392_200706221158401.jpg[/img]
*m{#oO^"k!yK fC
0G` dP NG8O(]
jH;H.WW|pL4d-p+p
@!?"CU'nbA3^
3、蒜心断青后,下走油的鱼片一起翻炒,幸好没把鱼片炒烂,呵呵。
GLkUkawfg
[img]http://my.meishichina.com/attachments/2007/06/1392_200706221159511.jpg[/img]
G,Rh(E s3r-`
8MP0nFr
4、沿锅边溜一点水,加盐、鸡精调味上盘。OK!
*^FSYw*U4Qao/RC^D
[img]http://my.meishichina.com/attachments/2007/06/1392_200706221200581.jpg[/img]
ytdxqlsh00386 2008-5-29 17:44
楼主辛苦了,有食欲,鱼用的是草鱼吧。:excellence
sefure 2008-5-29 18:19
Looks really nice and tasy.. But I can't cook, so maybe need to find a girlfriend to cook for me. Thanks.
zhang988yong 2008-8-18 14:40
看着就有食欲,味道因该不错吧,楼主辛苦了.
随风晓光 2008-10-6 22:01
楼主辛苦了,有食欲,鱼用的是草鱼吧。蒜是绝对不行的,太可怕了,口味太重了八。