李渊 2008-7-1 18:13
鸡腿肉辣椒炒豆角
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1:计仔种的豆角]"vh+B4fD%DQ1NQN
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2:采摘的豆角,.现在天天都有得采摘,因一长老就不好吃了,每天起床第一时间就上天台摘豆角啦,冰箱都仲有几斤豆角来,现在好贵啊,3元一斤,好在不用买菜吃.呵呵!
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3:洗净摘好的豆角 AdE7K^i
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4:计仔种的辣椒(都不错吧)*G-x~#}?-JsK
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5:鸡腿
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6:切好的鸡腿肉调味淹一下
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7:鸡腿肉下油锅走一走油备用rZ:~,n;Gi K7N$P{
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8:放姜蒜容大火爆炒豆角
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9:放入鸡腿肉.辣椒和豆角一起炒熟
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