ls591101 2008-9-2 13:37
美女厨房----红烧鲫鱼[7P]
[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/09/02/1220326309480449_1.jpg[/img]
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[font=宋体][size=4][color=blue]烹制方法(两人份)
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材料:鲫鱼(1尾,420克)、大葱(1/2根)、水发香菇(2朵)、姜(2片)S }I-}7IfV
调料:油(1杯)、酱油(1汤匙)、生粉(1/2汤匙)、料酒(1汤匙)、盐(1/3汤匙)、鸡粉(1/2汤匙)
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/09/02/1220326309480449_2.jpg[/img]
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[font=宋体][size=4][color=blue]1 洗净膛好的鲫鱼,双面斜划两刀,用厨房纸吸干水,加入1/2汤匙生粉抹遍鱼身;鱼籽洗净待用。[/color][/size][/font]
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/09/02/1220326309480449_3.jpg[/img](}4|~*n*I0ND
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[font=宋体][size=4][color=blue]2 大葱去头尾,拍扁切成段;水发香菇去蒂,切成丝。[/color][/size][/font]
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/09/02/1220326309480449_4.jpg[/img]
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[font=宋体][size=4][color=blue]3 烧热1杯油,放入鲫鱼和鱼籽煎至双面呈金黄色,盛起待用。[/color][/size][/font]
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/09/02/1220326309480449_5.jpg[/img]
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[font=宋体][size=4][color=blue]4 烧热1汤匙油,炒香姜片、香菇丝和大葱段,注入1/2杯清水搅匀煮沸。[/color][/size][/font] }0`7Pv0Cl
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/09/02/1220326309480449_6.jpg[/img]vyt;h oe9f5cV