ls591101 2008-11-11 13:36
美女厨房----川式干烧大虾[7P]
[img]http://images.dayoo.com/life/attachement/jpg/site1/20081111/001372af5fed0a83358f02.jpg[/img]*J&dHVY:LJ j
6`#oT/b_ U:Y
[font=宋体][size=4][color=blue]烹制方法(三人份)
Os+c@;Kg&IW6O
UsMo;E/Z
材料:南美红对虾(270克)、鲜木耳(50克)、猪绞肉(50克)、葱花(1汤匙)、姜末(半汤匙)
^n
|6T-K|;a
调料:油(3汤匙)、生抽王(1汤匙)、郫县豆瓣酱(2汤匙)、鸡粉(1/3汤匙)、生粉水(1/3杯)
"b*yK[rU
d`
4M%XI#vR9[
!T4F&l/fSn*z1J3e
[img]http://images.dayoo.com/life/attachement/jpg/site1/20081111/001372af5fed0a83359b03.jpg[/img]
!O'M\"T1h Eh!\0s
o.K)@I&z3tv5z
[font=宋体][size=4][color=blue]1 红对虾用盐水解冻,洗净剪去虾须和尖刺,横切一刀,挑去虾肠待用。[/color][/size][/font]
vNO
?4G.M5A~
W1R w;sq[H
[img]http://images.dayoo.com/life/attachement/jpg/site1/20081111/001372af5fed0a8335a504.jpg[/img]
8S\gI'd
1YBI.^!O*z
[font=宋体][size=4][color=blue]2 鲜木耳去蒂,洗净切成块;葱切成葱花,姜剁成末。[/color][/size][/font]pU;NA4q*d
)U2eC:lh#tg
[img]http://images.dayoo.com/life/attachement/jpg/site1/20081111/001372af5fed0a8335ae05.jpg[/img]
KRr1F.uX
Ltkk3j1FV2~
[font=宋体][size=4][color=blue]3 烧热3汤匙油,炒香姜末,先倒入猪绞肉炒散成肉末,炒至肉末变白。[/color][/size][/font]LO3b*{'Kw;Z
4fG2^fL7Z6L
[img]http://images.dayoo.com/life/attachement/jpg/site1/20081111/001372af5fed0a8335b506.jpg[/img]
*H'sW;]Q
z,F(Um/DP5z&SX N4?
[font=宋体][size=4][color=blue]4 倒入木耳块和红对虾,与肉末一同拌炒均匀。[/color][/size][/font] )hTmo7n
_P
gc
"Q H+@Q"^"{O
[img]http://images.dayoo.com/life/attachement/jpg/site1/20081111/001372af5fed0a8335bc07.jpg[/img]6c.ba.V!QGP f*G
^9s8|7{Q
[font=宋体][size=4][color=blue]5 加入2汤匙郫县豆瓣酱、1汤匙生抽王、1/3汤匙鸡粉和1/3杯清水炒匀,加盖以小火煮5分钟。[/color][/size][/font] ,v{"Sx/K"Ou`
Iv%PBYz9\I
[img]http://images.dayoo.com/life/attachement/jpg/site1/20081111/001372af5fed0a8335d509.jpg[/img]