查看完整版本: 型男厨房----豌豆苗炒鸡丝[7P]

型男厨房----豌豆苗炒鸡丝[7P]

[img]http://images.dayoo.com/life/attachement/jpg/site1/20090211/001372af5fed0afc796f01.jpg[/img]
P-kjp Q8L ,l e&yG6ddc
[font=宋体][size=4][color=blue]烹制方法（两人份）　
8x/|We&p.M/vD
7f^+Q#}7j:w"l]     材料：鸡柳(200克)、豌豆苗(200克)、红椒(1只)、蒜(2瓣).{s*y ffH}._R
　　腌料：白糖(1/3汤匙)、盐(1/4汤匙)、生粉(1/2汤匙)、鸡蛋清(1汤匙)、料酒(1/2汤匙)
Ja p_-_4b[&D 　　调料：油(3汤匙)、盐(1/4汤匙)U%\Z |`0z5TsZy(Ma|
n9Z"Ca%hml
9yv!I J6`q/r'c4t
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090211/001372af5fed0afc797b02.jpg[/img]
D(Mm@Kq 2e9OFY5F[)jb`
[font=宋体][size=4][color=blue]1 鸡柳洗净切成丝，加入腌料抓匀，腌制10分钟。[/color][/size][/font]
r CX&{XSs 0N5AhW8D.r W:B^
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090211/001372af5fed0afc799103.jpg[/img]/Na&daY$M)["K6U
[~^$Mr-z;|g7|)O
[font=宋体][size=4][color=blue]2 红椒去蒂和籽，洗净切成细丝；豌豆苗洗净沥干水，蒜头剥去外皮。[/color][/size][/font]
$JK rY M6AL#~p
K"Nh)gBi [img]http://images.dayoo.com/life/attachement/jpg/site1/20090211/001372af5fed0afc79a704.jpg[/img]~"@Cl|3U p,W
([|;S6HJ)y D+?
[font=宋体][size=4][color=blue]3 烧热2汤匙油，放入鸡丝，开大火快炒至色变白，盛入盘中备用。[/color][/size][/font]7iQ5D~#jSzr
3VEZZx8O/\#A
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090211/001372af5fed0afc79bd05.jpg[/img]2z a3V-p2rc4U J6Y
-J w(^%CBX7h
[font=宋体][size=4][color=blue]4 续添1汤匙油烧热，先炒香蒜粒，再倒入红椒丝拌炒均匀。[/color][/size][/font]
N2F`/tX8V$IPE kC(hyNh
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090211/001372af5fed0afc79d206.jpg[/img]$p:i%sQeRn-S

`H@*BH5FF!? [font=宋体][size=4][color=blue]5 倒入豌豆苗炒匀，开大火炒至豆苗变软。[/color][/size][/font] "A{:sA
J
N_
%I7XsP bm4qPTD
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090211/001372af5fed0afc7a0809.jpg[/img]
@S,T#d/^/g6f
$[.Lv f,E8x1L1~ [font=宋体][size=4][color=blue]6 放入鸡丝快速兜匀，加入1/4汤匙盐调味，即可上碟。[/color][/size][/font]

d1zv_u nC .}e.R9L/~-x7I9d3cu
[font=宋体][size=4][color=blue] ddU2n*~"it8Y
厨神贴士gv9l*[Wg8Z&]

md,[$j}V&lH9Qz 　　1、鸡柳即鸡胸肉，烹调前要先用蛋清、生粉腌制，以消除干柴的口感，使肉质更为嫩滑。Cf'Y6_-YK8Le"hn
　　2、鸡柳要先过一下油，这是对原料进行初步熟处理的一种烹调方法，过油可使原料更加嫩滑，还可保持其鲜艳的色泽。4H0K_(Ah[ X2wo
　　3、豌豆苗和鸡丝下锅后，不宜加水拌炒，否则成菜的水分会过多，因为豌豆苗经加热后会大量出水。#k9_I#We|
　　4、豌豆苗含有胆碱、蛋氨酸等元素，有助于防止动脉硬化，多食还对糖尿病、心脏病、高血压患者都有好处。II N*[3Y"P.rHd
[/color][/size][/font][/color][/size][/font]