幸运54 2009-3-3 15:58
鸡茸青豆[图文]
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今天上一道非油炸的菜肴，按烹饪技法分类的话，属于软炒类型
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【原料】
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嫩青豆、鸡脯肉、鸡蛋、火腿、盐、料酒、鸡精、淀粉8S jP(Hl+\7igA
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【做法】
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1、青豆加盐、葱、姜，煮熟 G3KA|S aq
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2、鸡脯肉剁成茸
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3、鸡茸加盐、蛋清、淀粉上浆 P [ y-R5Q:a&W#?/e
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4、蛋清加高汤、盐、料酒、鸡精、淀粉，搅拌均匀
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5、将鸡茸放入蛋清中，拌匀 Q6}*J&c:nD0Z.S7r
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6、火腿切粒
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7、锅内放色拉油，将鸡茸蛋清徐徐倒入，边倒边炒，蛋清凝固，放入青豆炒匀，装盘，撒上火腿粒
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