释怀 2009-3-31 19:14
麻婆豆腐
麻婆豆腐原料:豆腐,牛肉糜,豆瓣酱C?}3Kw
[img]http://bbs.512ms.com/attachments/day_090329/20090329_5d16934e55bf0ea6dc9benJfRHqoX0sM.jpg.thumb.jpg[/img]
Pe[Iw&M
牛肉7pdeE$ALTc
[img]http://bbs.512ms.com/attachments/day_090329/20090329_c4d3c6723a86c5c4492cbzJOf34li0pg.jpg[/img]
;G,D7{
kM-`*s5~$Z-I
豆瓣酱
2c$Q6\NZ
[img]http://bbs.512ms.com/attachments/day_090329/20090329_67f315b41ee9ee049ab8OiPfN139MfdY.jpg.thumb.jpg[/img]
@!x+hpx
将豆腐切成2厘米见方的块
h,Z;|(u7d2t+IS\
[img]http://bbs.512ms.com/attachments/day_090329/20090329_4d8dcd8f91483dd5b1d8tOFlpizs6yuF.jpg.thumb.jpg[/img]5YQI8Qy7kt
e[M
放入加了少许盐的沸水中汆一下,去除豆腥味1kg A&r$gIpJYA'b(d_
[img]http://bbs.512ms.com/attachments/day_090329/20090329_05c39bb96d5bc05830657NeH7BLSxrR1.jpg[/img]
W.E1^$`6q6si
捞出待用Xvcx4g'X*yw!Z
[img]http://bbs.512ms.com/attachments/day_090329/20090329_16d42ab985bdee33b682pZK8k7cVoj6N.jpg.thumb.jpg[/img]
{mqg
W1bH6k@
将牛肉剁成肉糜(因为我买的是牛肉丝)r0Q9Eu\;u N\U
[img]http://bbs.512ms.com/attachments/day_090329/20090329_992d4a41bd1317b8952evGsM2ZD5MS4o.jpg[/img]
"w1WxWM C!E(S
*g Y"gtb]7Ob
炒锅烧热,放油,放入肉糜炒散 cR6G4l7I
[img]http://bbs.512ms.com/attachments/day_090329/20090329_2439d5656f17032bcc57KK0Q1qghBKtN.jpg[/img]I-| W(mW
放入豆瓣酱同炒一下 I|0u*j5P
[img]http://bbs.512ms.com/attachments/day_090329/20090329_e19abaf5eece948e306bhcXA37YVtOCW.jpg[/img]
l%^)pEa-kM2~ c
锅中倒入豆腐块
`#Ygd5QG:EwL
[img]http://bbs.512ms.com/attachments/day_090329/20090329_7d3c7eb4e286c7259dffDjqksxbPKdYD.jpg.thumb.jpg[/img]
].tg#g [ j%j~
炒一下%`sbe A(b9v*}
加入水
Ms*Oc2^[Y
[img]http://bbs.512ms.com/attachments/day_090329/20090329_9508cf864919fb4a725eR3ARZGfQxbWe.jpg[/img]:h"Th)Uq#sv_2o
q&|*g(F7kw&x {
再煮一会
2c7~,zlbSY]K`:_
[img]http://bbs.512ms.com/attachments/day_090329/20090329_7747b0a00216a343cd7fu0mfOyvyH5KE.jpg[/img]dt+b5gB6c*qZ
根据自己的口味加一些调味品
IZ&O"rBf(n
用水淀粉勾芡就可以出锅拉'E$RIo%U%JA
[img]http://bbs.512ms.com/attachments/day_090329/20090329_2e3e2c3f601dc0f66a79vceKezFXkTDJ.jpg[/img]
j}-]T%@QC
)E5xb8T(RI(k2e$x
食谱相克 豆腐:豆腐不宜与菠菜、香葱一起烹调,会生成容易形成结石的草酸钙,不利于钙的吸收;豆腐忌于蜂蜜、茭白、竹笋、猪肝同食。h2A&u8^]-~&E(b
*M*Jp"\*\:f
w[ ?[ a;?^
牛肉(肥瘦):牛肉不宜与板栗、田螺、红糖、韭菜、白酒、猪肉同食。
乞丐皇帝 2009-4-4 11:11
看来不错,但好像和正宗的麻婆豆腐有点差别.不管怎样,还是感谢楼主!