zxc889 2009-5-14 19:24
茄汁菜花[5P]
[size=4]·原 料: 菜花四两，切小块、番茄酱三大匙、面包糠约一两、面粉约一两、鸡蛋一个、盐适量。
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·操 作:
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1、将菜花下沸水中焯至八成熟，捞出沥干水分。
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2、菜花中放盐拌匀淹约五分钟；鸡蛋打入碗内搅散。
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3、将菜花裹上面粉。再沾上蛋液，裹上面包糠。
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4、锅中放油烧至五成热，逐一放入菜花炸至金黄色。
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5、捞出沥干油分装盘。倒上番茄酱即可开吃。[/size]
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