查看完整版本: 白灼西兰花【10P】

白灼西兰花【10P】

白灼西兰花是我最喜欢吃的一道菜,做起来超级简单,和大家分享一下
7LNI-]OBcx!{ 好硕大的西兰花,真怀疑是不是激素催起来的,先用淡盐水泡一下｀5vd:Z lV

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*}[Uxgis[V 把西兰花剪成一朵一朵的小花
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i)[?v!d6q/?&[3U/@c J B+} 在准备点蒜末
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l)F 锅里烧点开水,水里加上游,这样烫出来的西蓝花很绿
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水开的时候把西蓝花放进去,大概１－２分钟就捞起来,看自己的口味,喜欢吃脆点的就早点捞起来
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捞出来以后在上面放上蒜末和捏碎的干辣椒f%Bv/a4]},c;F
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再淋上点海鲜酱油和鸡精　8if/W7Cp7I0XR;q7H'l
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然后在锅里把油烧热,直接淋在菜花上;nMD oi0j'Xg

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#PCR@{8}s(T 最后把菜花拌一下就可以了,超级好吃CtaZxl_OA
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