查看完整版本: 茄汁鸡扒[9P]

茄汁鸡扒[9P]

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[b][size=4][color=blue]原料：[/color][/size][/b]
[b-wdB2lN:Cz [size=4][color=blue]鸡腿2只、胡萝卜、青瓜、青红辣椒适量、茄汁2汤匙、砂糖、胡椒粉、生抽各半小勺。[/color][/size]
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[b][size=4][color=blue]做法：[/color][/size][/b]
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K? C*}#eMN [size=4][color=blue]1、鸡腿拆骨，鸡腿肉用刀背拍松；[/color][/size]
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:XN8]$_ NA4c/_c3u l [size=4][color=blue]2、用胡椒粉、生抽腌鸡腿肉15分钟；[/color][/size]
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6qaX8P F]"L [size=4][color=blue]3、胡萝卜、青瓜、青椒、红椒切小粒；[/color][/size]n!U WaRL v
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[l u(E/@*PS [size=4][color=blue]4、平底锅加热，刷一层薄油；[/color][/size]
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[size=4][color=blue]5、放进鸡腿小火煎，先煎有皮那一面，煎的时候用铲子不时压压鸡腿肉；[/color][/size];Op-{lNK`
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[size=4][color=blue]6、煎3分钟后可以翻面，再煎3分钟；[/color][/size]
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IA4A9b-C#K#KR [size=4][color=blue]7、加入1汤匙的水，加盖焖5分钟，装碟；[/color][/size].E"Vk$Q4Y5l
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1A)K2T.`r5vx_8K;c [size=4][color=blue]8、重新热油锅，倒进胡萝卜粒、青瓜粒、青红椒粒翻炒，加入2汤匙茄汁，加入半小勺砂糖，加1汤匙的清水，做出一个薄薄的甜酸芡汁；[/color][/size]
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[size=4][color=blue]9、把芡汁淋到鸡扒上面就可以开吃咯。[/color][/size]
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虽然红椒、胡萝卜都不是我爱吃的，不过那白嫩嫩的鸡腿~！:teeth

我喜欢吃！
0z.X1b"XF/v*Z 谢谢楼主了|U^*s+w'n)En_
哈哈
7w(_ K\ a&lK+a7{,f 看起来好美味呢