来半仙 2009-8-31 18:53
干锅鱼头[9P]
[img]http://i2.dukuai.com/x.attachments/2009/06/17/109487_200906171125151.jpg[/img]
O$|{jl-b%JT*rO
材料:鱼头一个,料酒,大蒜,生姜,生抽,蚝油,白糖.Z;S%q5K8co
做法:F-}9^z)HU
~
1.鱼头洗干净,沥干水分.大蒜三个剥去皮(这个剥出来的量大概有二三十小颗哦),姜一大块去皮切厚片.WX7SeJ)J'G9g#e
[img]http://i2.dukuai.com/x.attachments/2009/06/17/109487_200906171125152.jpg[/img] [(Jn
\B2m
2.用一汤匙料酒,一汤匙生抽,一汤匙半蚝油,半汤匙白糖搅拌均匀后,涂抹在鱼头上,包上保鲜膜,放冰箱冷藏腌制两个小时入味.ec2K$t}.R
[img]http://i2.dukuai.com/x.attachments/2009/06/17/109487_200906171125153.jpg[/img]
YM.b1\'HBM]
3.锅子放灶上,用小火空锅预热两分钟.Z&v
{9`Z
[img]http://i2.dukuai.com/x.attachments/2009/06/17/109487_200906171125154.jpg[/img]{fn+FUA
s?
4.预热好的锅底铺上姜片和大蒜粒,大致要把锅底铺满,然后放色拉油,能盖住锅底就够了.H]!`N/FGE7p
[img]http://i2.dukuai.com/x.attachments/2009/06/17/109487_200906171125155.jpg[/img]?
k,FE~
5.把腌制好的鱼头放进锅子里,同时把碗里腌制鱼的腌汁倒在鱼头上.
)_(j,g"oswO"|
[img]http://i2.dukuai.com/x.attachments/2009/06/17/109487_200906171125156.jpg[/img]
wu{
qu
6.转中火,煮开后盖上盖子,保持中火.
B9UeK@2Aw%X
[img]http://i2.dukuai.com/x.attachments/2009/06/17/109487_200906171125157.jpg[/img]-D.Z)H&pa{ j2}$Y
7.煮8分钟左右关火,撒大蒜叶,连锅端上桌,可以开动了.)\aSe?I.V
[img]http://i2.dukuai.com/x.attachments/2009/06/17/109487_200906171125158.jpg[/img](fWLb [o)]
锅底的蒜头不要放过,软糯微甜,非常好吃.
#ByApJ~ fv0e^pF
[img]http://i2.dukuai.com/x.attachments/2009/06/17/109487_200906171125159.jpg[/img]:[
W `3Zv~
/M3F(e'R9y ?J*F
PS:*^4C8Dh:` Epz)X!H P
1.所谓干锅,整个过程中是不放一滴水的,切记.
n+l%|rqV6UKw
2.色拉油不要放太多,只要能盖住锅底就够了,多放了会感觉鱼头很油,腻口.
&S