李渊 2009-9-3 20:38
鱿蒜情未了
材料: 鱿鱼(方言城之辣枪),蒜心
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配料: 料酒,醋 ,白糖,盐,姜,色拉油&L tn-K]$dy'n&F5u Q
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1 将鱿鱼洗净,红色的皮一定要去掉,蒜心也洗干净,把鱿鱼和蒜切好备用, 鱿鱼花我刀功不行了,切的太粗了点!u"| k2f:Q&g1@o} j
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2 将切好的鱿鱼和蒜都放沸水中焯下,然后过凉备用
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3 锅里放色拉油,倒入姜片,盐,白糖热下,油温很热后,倒入鱿鱼翻炒,喷入料酒和一点点醋继续翻炒,为了拍照片我抄的过了点哎 伤心下
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4 加入蒜心一起炒,最后便抄边加入一点点水,防止炒焦,焖会就可以出锅了
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7 本来想放点生粉勾芡的,来不及了,放了一点点,效果不好哎 C0D V6m OR
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