hbyhs 2009-12-15 21:43
干烧黄花鱼
[b]干烧黄花鱼[/b]
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[img=500,335]http://pic.yupoo.com/hbyhs/125018a79725/medium.jpg[/img]
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[b]原料:[/b]
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黄花鱼一条、香菇4朵、五花肉一小块、葱半棵、蒜5瓣、姜一小块、料酒3勺、酱油2勺、郫县辣酱1.5勺、糖1小勺、盐少许。-W/u{6}c D;fO
[img=499,336]http://pic.yupoo.com/hbyhs/095688a79726/medium.jpg[/img]vc*l$e7I
[b]做法:[/b]
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1、黄花鱼去鳞,除去内脏 (鱼鳔留下),洗净,香菇切成小丁、五花肉分成肥瘦两部分,分别切成小丁、葱切大段、蒜切片、姜切片;
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[img=500,342]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518273979.jpg[/img]
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2、鱼用厨房纸擦干水分;
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3、开火坐锅,用一小片姜擦一下锅;
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[img=500,340]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518280364.jpg[/img]
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4、倒油,开大火;
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5、等油9成热时,放入鱼;
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[img=499,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518282814.jpg[/img]
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6、一面呈微黄色时,给鱼翻个面;
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[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518293731.jpg[/img]
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7、看看炸好的鱼;(步骤2和3能防止炸鱼时鱼皮粘锅 。炸鱼时一定要高油温,能有效地给鱼快速定型,鱼不散)
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[img=499,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518295182.jpg[/img] CFi8`fW
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8、把炸鱼的油倒出一部分 ,锅里留少许的油;AK*~8Oi?V
[img=500,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518300493.jpg[/img]
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9、放入肥肉丁和姜片 中小火慢慢煸炒;
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10、肥肉丁表面微微焦黄,开始出油时,放入瘦肉丁;
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[img=499,338]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518303308.jpg[/img]
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11、瘦肉丁表面变色时,烹入料酒一勺;
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[img=500,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518304813.jpg[/img]
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12、料酒挥发出香味时,放入香菇丁;
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13、等香菇丁出香味时,放入郫县辣酱;
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14、郫县辣酱出红油时 ,放入白糖;-e*u:p_E,g
[img=499,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518313873.jpg[/img]
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15、白糖化了就放入鱼;
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16、放入葱段 蒜片;
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17、再次烹入料酒2勺(呜呜 ,我忘了照这步了);
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18、放入酱油;
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