查看完整版本: (转贴)糖醋带鱼,凉拌三丝,茄丝炒肉

(转贴)糖醋带鱼,凉拌三丝,茄丝炒肉

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hU/IR4`$D/nWW8Fl 1、带鱼切成寸段,用料酒、姜粉腌半小时
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2、腌好的带鱼段蘸蛋液后拍干粉，温油炸至表面金黄，这时干吃炸带鱼也很香
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XTZM-dX"o7] 3、用糖、醋、酱油、料酒、鸡精、淀粉加水勾成芡汁；葱、蒜切末。.d9[F;v^}

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6RiXzp*a 4、锅内放少许油，爆香葱蒜末，倒入调好的芡汁，烧开，放入炸好的带鱼翻炒，使芡汁裹紧，淋明油出锅。3wBGHT6B1RIV
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凉拌三丝
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对于无肉不餐的我来说，吃素菜实在是为难的事。面对荷兰豆、胡萝卜、粉丝，索性凉拌了事。#hB0J!_)e uOU/e
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荷兰豆、胡萝卜切丝，粉丝泡软。
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将三丝分别飞水、过冷河，沥干，加盐、糖、姜粉、鸡精、、白醋、香油、法式芥末少许，拌匀即可。
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茄丝炒肉
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1、里脊肉切成丝，加调料腌10分钟；茄子切粗丝，冷水浸泡沥干。k|{X&o&H!X

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2、先把肉丝炒熟盛出；另起锅炒茄丝，炒时不要加汤，反复煸炒直至茄子全软为止,然后放入调料及肉丝翻匀出锅。u ]*i;G6oW8vBG
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