风萧 2006-12-6 12:09
翡翠炒饭
翡翠炒饭
g _(kt.v3{,a
5ys2J7p]1A&p0Y/m'o
m$G E&w lG
先发一张做好以后的美食图片给大家解解馋： Cn+XNS
AqUt)|:r
rg`S$[jd0s
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf01.jpg[/IMG]
F3S AX ic
F:]#x'P.e I r#s)S}
)U(xzz] S&C,B W
接下来就介绍它的做法，首先准备原料：饭（最好是冷饭或隔夜饭）200克左右，鸡蛋1~2个，脱水胡萝卜粒和调味野沢菜，油、盐少许，（味精就不需要了，因为有了鸡蛋，鸡蛋本身就很鲜美，另外调味野沢菜里面也是含有盐分和味精的，所以就不需要再浪费味精了）。
I r5KK m%RK
e?.d'w d4PA.?L
9Q8A v3} P3wd:Wi
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf02.jpg[/IMG]
K
^0c$N)N
z-c7a
3o&t(h8S,`;Xm/u
Ej r }a
因为我选用的蔬菜是脱水产 品，所以首先将蔬菜用热水浸泡2分钟左右后滤干备用，将鸡蛋打匀备用。 U.C
_P4B
7e RP e$c
5hw5sa+a0J
G`&w?@2y e
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf03.jpg[/IMG]]Oi hB8ga!k G
;E+z*_)|$x
H6qacA Z k };P)|
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf04.jpg[/IMG]
H8x#P~r r;~j
5?2lAO.a$t k o {-f
+Y;D|@7fIO5{
准备工作做好以后，接下来就是热锅，加入少许油，待油温稍热就可以将鸡蛋倒入煸炒
^ l*[Gw3B7F
NckY_Wy{
W}3~/c,R [O
^a%`Y5^g
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf05.jpg[/IMG]$mq5txn-J d
3i*FFT3U d2D ~
!@0mF?"a)ax9{*J
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf06.jpg[/IMG]
)ag` Yg,L2I$h
N#I
}!}~8_ U2B0e tA q
K!V7{ra(q6mr
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf07.jpg[/IMG]!]
Cq'f4N-S
U|xS4b
Jwgk
-NyTM$Pg
V B H n
将蛋炒至5分熟的时候就可以将蛋起锅，盛入碗内放在旁边备用，然后就可以加入事先准备好的冷饭煸炒 )O
v0b v:\F
u x8e g$`.Y C4bz
6z%FOw%^sF@B
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf08.jpg[/IMG]
B
]2Z3pf-z
&R;|
y6X{]/Z
L
klpw(~E;BH
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf09.jpg[/IMG]}:egG0e8gw9h
)o)X b C(i+yx
6bZSg_
将饭炒热，并且基本炒开后（没有大块结块的饭团）加少许盐
G%} C:U%N3y4z
c+Lx1UWRz+j?
S
I^0`T,q*@-szm
%`$U!A5Je%fQc
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf10.jpg[/IMG]
lUp b
~!I B WC
Al0k(C1d;Fc
)c6d+y-^U1n%~#f*`#J
再炒2下就可以加入事先准备好的滤干的蔬菜 j yf
k"_T
3g{&d8m*NN H3{9I
7Q#FU5Kt"p
SjH B(h2]ar)I6j
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf11.jpg[/IMG]T+kX ~B r
l6xjl,L
n1z"T v Mmm4_
再炒2下将刚才起锅的5分熟的鸡蛋倒入，继续煸炒至饭粒松散，就可以起锅装盘了
9X}&K^8WDt
)@ a8` K%d ["q;w
s@3\5P0~-E+c)fyLbH
h5AW!vNW2J
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf12.jpg[/IMG] ZE+`t"y
{
OeAoO+F-s
;x] h1\y\8h
s6e
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf13.jpg[/IMG]1mjv$V$B(m'CS
V'H(M
T Z6u0B5\
8D.@yl"f[0U.[
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf14.jpg[/IMG]
r1c:_ OM+Z(v
1p2]Ba yx%n v-t
J$CK1B {#Ge
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf15.jpg[/IMG]
eU4u
h_T
.Nx/_4h D9P
3`"@4`x&p:M1t"^ k
来一张放大后的，让大家可以看清楚一点 0f0[2U-icq1Z$Y
1CW7NZ @2M+S
u
P
i
p0Qt+Fh,j
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf16.jpg[/IMG]
在线客服(1)