风萧 2006-12-11 19:30
腐乳椒丝炒通菜
腐乳椒丝炒通菜:3F1V'H~4x ?
/]~]^X;A$U+c
原材料通菜(空心菜)]3RCXf^+QN(n
}%X-E*dO+v7e
}
3`g7eHkOA,O6u
1wnX2QO:~9{ o
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/fljsctc01.jpg[/IMG]
\4w6L`OR s
#Bzd-g\,y7wt
tl!y|?W%?E
腐乳两块(用前打碎)|I(xuE&W
$QK-[2h8{h8ZRA
]D S,MpM
fV'kGf
MBW2yd
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/fljsctc02.jpg[/IMG]P6M6H#Oa'z C;P
T^q|daaO,mR
D2D1q/A
M]
锅烧热加油烧到八成热下红椒丝略炒Ff
Pq2`p#{
f,ZUTnP-Tphg
9~7R_9Wb+J c
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/fljsctc03.jpg[/IMG][,L A(Ril u M*Xj
下通菜快炒"xY/y V9s'h
T
G.B.|C4~U%A
0XQU;Pp'Y?
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/fljsctc04.jpg[/IMG]
{9V1t
RU!|+p3a5a
"fh_|X j
快熟时加入打碎的腐乳汁(就是照片左上角那粘粘的一坨)、少许糖翻炒即可出锅(依各人口味还可再加盐,但被忘了腐乳本身就是咸的)iLV!Y [y
:W3aQ"b zRc
7e7]2SK-C.Q I
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/fljsctc05.jpg[/IMG]r$b's1di._
l2C
(WF$t.fZ$Q
$l2UuXUT
菜炒好了加上自煮的五香花生
6]3CU/b"\6|*c
简单而快乐的一餐[A|XD$tK2R C
7\8S
_#Z~NMvA
1t,|IdI
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/fljsctc06.jpg[/IMG]
nickhui 2006-12-11 22:23
thank you !!!!!!!!!!!!!!!!