风萧 2007-2-5 19:57
西式早餐
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面包片8片、鸡蛋一颗,牛奶80克、芝麻酱、淀粉1匙、色拉油适量.
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先将面包片切去边,一面将芝麻酱舀2勺放入小碗用适量热水调到粘稠 H Y&r}v}}d
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将面包片的一面抹上花生酱，和另一片面包片合在一起,切成三角形状待用,再将鸡蛋打散,加入牛奶适量的生粉混合打匀放入潜口盘中.a1A-o{3|'n9^
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平底锅中放适量油，烧至5成热，夹心面包片两面沾蛋液放入，煎至两面金黄，用厨房纸吸去多余油即可~_ y q9@(T.y8V S
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趁热抹黄油或者炼乳吃，超香的，细腻柔软甜蜜的口感喔,热量蛮大的，让您一上午都充满了无限活力呢~~~~建议搭配豆浆或牛奶和适当的水果一起吃，营养更全面喔。
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[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/xszc10.jpg[/IMG]
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