peter1977 2011-2-17 16:44
土豆牛肉[10P]
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[img]http://news.xinhuanet.com/food/2006-09/22/xin_55209032110397652669631.jpg[/img]
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材料:牛肉.土豆.葱.姜.青椒.牛肉事先用冷水浸泡2小时,用刀背拍松,切块.
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[img]http://news.xinhuanet.com/food/2006-09/22/xin_5620903211039016897232.jpg[/img]
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1.锅里烧开水放姜片.花椒.料酒,倒入牛肉块煮三分钟去血水; -]9xRL6T[zp
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[img]http://news.xinhuanet.com/food/2006-09/22/xin_5620903211039166338633.jpg[/img]
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2.油烧热,爆香葱姜和香辣酱;
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3.下牛肉.生抽.料酒.糖.盐,翻炒片刻; OMFF)E
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4.移入沙锅,加适量水,大火烧开,转小火加盖慢炖30分钟; %B'NQ$Iy%^5WJ4v
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[img]http://news.xinhuanet.com/food/2006-09/22/xin_56209032110396372884136.jpg[/img]
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5.这时,将土豆切块,下油锅略炸盛出备用;
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6. 30分钟后加入土豆,接着炖;
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