查看完整版本: 教你怎样烧土豆牛肉[10P]

教你怎样烧土豆牛肉[10P]

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　　材料:牛肉.土豆.葱.姜.青椒.牛肉事先用冷水浸泡2小时,用刀背拍松,切块. \qir-I-{
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5yY*|C%M!D` 　　1.锅里烧开水放姜片.花椒.料酒,倒入牛肉块煮三分钟去血水;   j.a4[b+z
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　　2.油烧热,爆香葱姜和香辣酱;  D O!w:{3G+Sa3?E
　　
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^Qf^3W!} 　　3.下牛肉.生抽.料酒.糖.盐,翻炒片刻;  1vir\:N
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　　4.移入沙锅,加适量水,大火烧开,转小火加盖慢炖30分钟;  
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#Lk.u)_Op 　　5.这时,将土豆切块,下油锅略炸盛出备用; `-Lz'p$\2I3i
　　
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+l`Aw3Z6Z4i 　　6. 30分钟后加入土豆,接着炖;  
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#b W+_*]#a E"}6R s 　　7.待土豆熟软,放入青椒,大火收汁,勾芡,放少许鸡精,盛出,撒上葱花即可.  X_0D t~u0{
　　
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