wbl198091 2012-3-5 22:53
炒虾蟹(虾蟹两鲜)[26P]
主料:河虾仁 蟹粉Y
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辅料:葱姜
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调料:橄榄油 盐 糖 水淀粉 O4T"wB;Gf8]UVyn
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方法:1,河虾剥虾仁 加盐 淀粉 上浆
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2,螃蟹煮熟 剥出蟹粉(不许边剥边吃)
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3,热锅冷油 炒熟虾仁 盛出备用)S#A8{RM3gO
4,锅内少许油 放入葱姜末煸香 加入蟹粉煸炒出蟹油,加盐 糖少许 高汤(没有就加太湖水好了)煮开 水淀粉勾芡 ^Wr1K~ D
5,虾仁回锅一起翻匀 淋油 出锅装盘
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葱姜 橄榄油~q
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虾仁先炒熟])K.d&w|E
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葱姜炒香 倒入蟹粉
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慢慢熬蟹粉 加盐 糖 高汤 煮开
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倒入虾仁翻炒几下 就好了 !a'@/v'yc2T4i*}
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