落叶归根 2007-3-31 10:37
枝竹(腐竹)焖脘鱼
[color=navy][size=4][font=楷体_GB2312]配料：冬菇，腐竹，草鱼，葱姜
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1.冬菇泡发切丝
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2.用油和生粉拌匀待用
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3.腐竹炸过放水中浸泡
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4.草鱼切段用生粉 盐 胡椒 香油拌匀 a#pB A3zzh
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5.把鱼煎至微黄备用 Y.xg7OTZ+x sDz
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6.爆葱姜 下冬菇炒 9bY j DKbz,^ysG
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7.再加胡椒粉 鸡精x`4P \!EtrK,x3Y6A
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8.加汤煮鱼 e|o w[5G
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9.加腐竹 c-q_:eA"~
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10.中火煮5分钟
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勾芡 洒葱花 香菜 青红椒
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