查看完整版本: 【原创】简单易学金针菇炒鸡蛋[14P+1P验证]

【原创】简单易学金针菇炒鸡蛋[14P+1P验证]

[img]http://img001.us.expono.com/113612/113612-124286-3da489_l.jpg[/img]
eE4dA,GgV [size=4][color=Blue]主要食材就是这些：金针菇、鸡蛋、葱花、蒜泥。[/color][/size]9qN7hW+@Vh)f+xp8x
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[img]http://img001.us.expono.com/113612/113612-124284-2ca20e_l.jpg[/img]
_ ymTY5Yo [size=4][color=Blue]根据需要打几个鸡蛋，加入食盐少量，调料勺一小勺。[/color][/size]AK^fe4]E
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[img]http://img001.us.expono.com/113612/113612-124285-fee4c9_l.jpg[/img].[0lMin'W}
[size=4][color=Blue]将鸡蛋打成蛋液备用[/color][/size][size=4][/size]
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[size=4][color=Blue]将金针菇的老根去掉，要不影响口感。[/color][/size]
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[img]http://img001.us.expono.com/113612/113612-124288-712e2b_l.jpg[/img]
Mc;]r:i$U[5B [size=4][color=Blue]用手稍微将金针菇撕开，这样口感会更好。[/color][/size]uNQ.xn,Y
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[size=5][color=Red]**********至此所有的准备工作就都做完了，下面就开火了。**********[/color][/size]6i5V0\ h$kmC
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[img]http://img001.us.expono.com/113612/113612-124289-ce6ae7_l.jpg[/img]0Q3{6ycz"d/_+a Z
[size=4][color=Blue]首先是摊鸡蛋，将蛋液倒入锅中，均匀的晃动。（热锅热油）[/color][/size]vT v%u'QLU-l(fg

+gAwh!_#|b [img]http://img001.us.expono.com/113612/113612-12428a-e96e81_l.jpg[/img]v8y [HkFw
[size=4][color=Blue]等待定型（中火，每个炉灶的火力不等，不要糊就行了）[/color][/size]:{S[8H$up1q
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[img]http://img001.us.expono.com/113612/113612-12428b-e0b1bd_l.jpg[/img]
aF0`%yw+e*c{#UUp [size=4][color=Blue]反过来煎一下，小火。[/color][/size]-l h)Sfm/i7up

;EZjo)c6{+n+c [img]http://img001.us.expono.com/113612/113612-12428c-24b354_l.jpg[/img]
JUR#D&|F)_9u:|H&} [size=4][color=Blue]用铲子将鸡蛋捣碎这一小块一小块的。[/color][/size]
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n+T~h k [img]http://img001.us.expono.com/113612/113612-12428d-dfde76_l.jpg[/img]
`+E`0HLVD_ D [color=Blue][size=4]盛到碗里备用，出锅的鸡蛋应该是这个样子。[/size][/color]Axj+E_H}
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[img]http://img001.us.expono.com/113612/113612-12428e-d72a68_l.jpg[/img]#DK+}rG#[.`
[size=4][color=Blue]葱蒜爆锅[/color][/size])R P i:zUL6G

gf^-h i [img]http://img001.us.expono.com/113612/113612-12428f-7cee47_l.jpg[/img]
pq/Z+F5T/Wds [size=4][color=Blue]金针菇如果翻炒[/color][/size]
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D@ CQ3Z } [img]http://img001.us.expono.com/113612/113612-124290-76d48a_l.jpg[/img]
M$x}(BuDk$W [size=4][color=Blue]金针菇变软后加入：盐、酱油。（比平时的盐多一点，金针菇吃盐，可以尝尝，把握好量）[/color][/size]Z7V7`5s
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5\|J9Fe4\ [img]http://img001.us.expono.com/113612/113612-124291-86b18b_l.jpg[/img]4_J dfi
[size=4][color=Blue]将炒好的鸡蛋下入锅中一起翻炒[/color][/size]9g6cSo:g(U_k

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[color=Blue][size=4]出锅的时候撒上葱花[/size][/color]。*]*d6N&iF+S%s'{

P5I8ve;i|? F [img]http://img001.us.expono.com/113612/113612-12400f-9d9251_l.jpg[/img]
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7V@4Ezcq.ofLB [size=4][color=Blue]最后一张是验证[/color][/size]H!a.W_1k)WcY q)B*O\
[color=Red][size=4]***********************************************[/size][/color]$}?+n O3nW^
[size=5][color=Blue]小贴士[/color][/size].]WtYZ&a:^#Rx _b
[size=4][color=Red]金针菇适合气血不足、营养不良的老人、儿童、癌症患者、肝脏病及胃、肠道溃疡、心脑血管疾病患者食用；脾胃虚寒者金针菇不宜吃得太多。[/color][/size]
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[[i] 本帖最后由 落幕结局 于 2012-10-8 15:29 编辑 [/i]]

金针菇炒鸡蛋？还没这么吃过，看完后自己试试。

看上去賣相還可以,就不知味道如何,有空試做一下