591101ls 2012-12-20 10:37
彩椒雪花牛肉[6P]
[img]http://informationtimes.dayoo.com/res/1/1019/2012-12/17/C16/res13_attpic_brief.jpg[/img]
9gA8l x[
a~#u4T;b&gF
烹制方法 j
YSDf2Y
x*Wde8e1Mz2_
材料:雪花牛肉(200g)、黄彩椒(1只)、红彩椒(1只)、青彩椒(1只) "mx O0}$YJw
调料:1匙盐、半匙糖,1匙鲜酱油1CE(O7o$z#M
v
(Iuc3`Yd4\3j7d
[img]http://informationtimes.dayoo.com/res/1/1019/2012-12/17/C16/res03_attpic_brief.jpg[/img] 1N.B;fI$V(U6o t#B
o;UU$]{4E,g;p
1 青红椒和黄彩椒去蒂和籽,切成丁,焯水盛起待用。xj}.sjE
h8Y(f"~xT2Hj-j.k
[img]http://informationtimes.dayoo.com/res/1/1019/2012-12/17/C16/res05_attpic_brief.jpg[/img]
S
A$WCzA.b^#W
k,Hh.L){5?0r8O
2 烧热油锅,将切成丁的雪花牛肉倒入炒锅内,煎香。l+Tt+{y&I^
&u;whD9D-P8z4]
[img]http://informationtimes.dayoo.com/res/1/1019/2012-12/17/C16/res07_attpic_brief.jpg[/img] T(gC\}IFn
;PQoLOK
3 倒入彩椒翻炒,加入盐调味,与牛肉同炒。
2[ y*jN@b \5}e
1T.TS0d"o4myc
[img]http://informationtimes.dayoo.com/res/1/1019/2012-12/17/C16/res09_attpic_brief.jpg[/img]
ZG _*nD+|yG