查看完整版本: 营养丰富 炒合菜 [12p]

营养丰富 炒合菜 [12p]

食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url]
p }%h {jZr9RF 200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url]
/t\ B#?@ 100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url]
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G"p 200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url]
c3]+C UFF 150g[*]辅料[*]油
/{s2O8|bF~zu 适量[*]盐\0sLn!A
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适量[*]味精Aggo;[9eSZ
适量[*]料酒*?'mVd6o%YAu
适量[*]水淀粉J7cS2SJ-B%h!o2O
适量[*][/list]步骤  [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img]
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n@U8g nl(LXM` [i]1.[/i]豆干洗净切丝
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[i]2.[/i]蒜黄洗净切段4w!D*f6^A)f}-h](p+k
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[i]3.[/i]杏鲍菇洗净切丝
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[i]4.[/i]五花肉洗净切丝
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[i]5.[/i]五花肉用水淀粉和料酒抓抓
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![M1k5Ov+ab N4c7o#|2X [i]6.[/i]豆菜洗净用水焯一下
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[i]7.[/i]杏鲍菇和豆干用油煸炒
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fwp'lp [i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟
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-Q_&_&D?msq[7n:F [i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒"]0Fw5{
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[img]http://recipe1.hoto.cn/pic/step/m/33/84/1016883.jpg[/img]
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[i]10.[/i]放盐和味精煸炒8~b;o!Gr
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u:X-B4{A1ax7z [i]11.[/i]最后倒蒜黄煸炒均匀F/[G'k0]'t
[img]http://recipe0.hoto.cn/pic/step/m/36/84/1016886.jpg[/img]
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[i]12.[/i]煸炒均匀后出锅;V8^-NA }/x oO
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}vluI$j hE      豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。