查看完整版本: 自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

[color=Blue][size=4]名称：法式面包蕃茄酱牛肉粒y$tsMG
口味：营养早餐

?A b M S-y3r 主料：牛肉 ，法式面包，青椒，洋葱，土豆
1R-j.|Fj lJ 辅料：牛油，鸡粉，生抽，蕃茄酱，胡椒Z+B'eA:}1s.|q9Ni!J
做法：[/size][/color]|S z!a'W!qJ!b2s
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f/j ?7X [2{5R"} ` [size=5][color=Magenta]1：把青椒，洋葱，土豆切好~~[/color][/size]  
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8LBE;e3[Ji` [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_ed8b1382559340f099914ceb22dba.jpg[/img]
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t$LE [size=5][color=Magenta]2：把牛肉切粒，放鸡粉，生抽，蕃茄酱，胡椒拌匀~~[/color][/size]
O8S(wl0j [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_39e113825594060a317466c50c041.jpg[/img]H$ui)]$hC0xq

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[size=5][color=Magenta]3.把土豆炸脆~~[/color][/size]
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8o? Du v5zQ [size=5][color=Magenta]4.在锅里放牛油，把切好的青椒，洋葱放到锅里炒~~最后把拌好的牛肉粒一起炒。[/color][/size]
%C7rgf~ [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_2a721382559612db0616224a66a46.jpg[/img]
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[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_7e3413825592626464933734de162.jpg[/img]
M7R+e-GLl8qVI#Y4{ [size=5][color=Magenta]5：牛肉粒炒到七分熟，起锅装盘~~[/color][/size]|*w#`\J&[4a
[size=4][color=Blue]注意事项：1.炒青椒，洋葱，牛肉粒，千万不要放水和酒~~
3egk2yQ#N          2.牛肉要选牛里脊，也可以用进口牛肉~~aQ0h#k bqZ
         3.牛肉炒到七分熟时，吃起来才嫩~~
(as|/{o7E;b'c          4.味精本人不用，现在最好还是用橄榄油吧，为了健康[/color][/size]
r%I,rn(Qz [size=5][color=Magenta]本人自创拿手菜系列，简单易做又好吃，与众不同，希望多多支持~~本人将陆续推出[/color][/size]
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*Xff v5^y0w"y n K8o+a [[i] 本帖最后由 gbbbs天info 于 2013-10-24 04:29 编辑 [/i]]

看起来不错的样子，好像再来遗忘秘方就好了，可以试一试。

没有看到图、现在想搞营养早餐吃、所以又有一道名菜啦