591101ls 2014-1-14 19:03
菠萝海鲜船[6P]
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材料:熟菠萝一只、鲜鱿鱼、鲜虾仁、芹菜、蟹柳、红萝卜(切粒)、青瓜一条
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料头:蒜蓉、姜片、葱榄
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味料:盐、味精、白糖、麻油、胡椒粉、湿生粉n0v yl1b4v-d%}gQ
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1 菠萝开边挖出果肉成船形,菠萝肉切片用淡盐水浸泡。^?&` }
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2 鲜鱿鱼切件后腌制,蟹柳切段后用水浸泡;芹菜切粒;红萝卜切粒;马蹄切粒;虾仁腌制,青瓜切片。T5bTCP)er
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3 红萝卜粒灼热捞起,鲜鱿鱼飞水。
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4 锅烧热油,爆香料头,下鱿鱼,虾仁,喷料酒,下红萝卜粒,调入碗芡炒匀2h~XU z%D2j
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